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Swiss Chard Gratin
This gratin is a delicious way to incorporate greens into your diet. 1 potato (5 oz/150 g), peeled and quartered 2 tbsp (30 mL) butter ¼ cup (60 mL) diced onion 1 clove garlic, minced ¼ cup (60 mL)...
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Planning Your Holiday Menu
The holiday season is upon us and we have the perfect recipes to wow your family and impress your guests. Try these new twists on classic holiday dishes! Mulled Cider and Cranberry- Kick off the...
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Lighter Eggplant Parmesan
WHY IT’S LIGHT This Italian restaurant standby turns virtuous with baked (instead of fried) eggplant and a healthier béchamel made from skim milk, which is then combined with some marinara sauce. Using...
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Raw Pad Thai
This raw dish is packed with detoxifying vegetables. Zucchini makes a wonderful substitute for noodles and boasts only 25 calories per cup (250mL). Cabbage and cauliflower both contain...
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Ezra’s Herbed Quinoa Risotto
Asparagus is an excellent source of vitamin K, as well as numerous B vitamins, including folate, B1, B2, B3 and B6. It’s also high in vitamins A and C, iron, manganese, potassium and fiber. Quinoa and...
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Healing Berry Pie
Raspberries and blueberries are loaded with salicylic acid—the same heart disease–fighting and pain–numbing compound found in aspirin. However, unlike aspirin, which can increase inflammation, berries...
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Flourless Chocolate Almond Cake
Don’t let the lengthy instructions dissuade you from making this cake. It’s actually easier than it looks and is sure to satisfy an intense chocolate craving. Commercially prepared almond paste often...
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Chocolate Malt Marshmallows
All the recipes in this book will come together in more or less the same way. Here’s a run-down of what should happen in each step. Refer to this section if you find yourself needing tips or visual...
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Salmon Cakes with Lemon-Caper Yogurt Sauce
For all the salmon lovers, like me, this one’s for you. The salmon cakes can be prepared in an easy three-step process and served at room temperature. I use crushed saltine crackers instead of bread...
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Coffee Ice Cream
When we first opened the Creamery, we featured two different coffee flavors in our case: plain Coffee as well as Coffee Toffee, which was the plain coffee base with almond toffee bits folded in. The...
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